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Shyama Yog Sadhna Shyama Yog Sadhna
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Releasing, learning,
expanding

I am happily a work in progress

Yung pueblo

Observe. Accept.
Release. Transform

- Yung Pueblo

Do not go
with the flow.

Become the flow.

Sharing my Sadhana

Namaste, my name is Radha and I am a student of yoga.

I am so happy that you have arrived on my page. I hope this space allows you to learn more about me and my sadhana as well as studying yoga together.

My lived experience of yoga helps me to create classes for individuals based on their goals and where they are in their body and mind at the present moment.

With great respect and love I honour my heart, my inner teacher 

Om Namah Shivay

Experience of Yoga

Hi there. My name is Radha and I am a student of yoga and I completed my Hatha Yoga teacher training in 2014. I am currently studying Yoga Therapy BCYT at the Yoga Campus school based in London.
I practice Hatha Yoga but also draw upon kundalini yoga, vinyasa yoga, yin yoga and restorative yoga that I have studied and practiced over the past 8 years with my teachers.
  • Yama - restraints/ moral discipline

    Details the actions a yogi should do. It advocates external and internal cleanliness, contentment, self-discipline, study of spiritual literature, and devotion to God. Together, the Yamas and the Niyamas form a highly moral code of ethical conduct. Following them makes the mind more positive and purifies it, ready for deep meditation.

  • Asana - postures

    The third step relates to posture. The 12 basic arsenals and their variations prepare the body for meditative poses that are used in step six, seven and eight.

  • Pratyahara - Withdrawing from senses and attachments

    (so that you are able to sit with yourself and detached of all distractions too)

  • Niyama - Positive Duties/Observations

    Details the actions a yogi should do. It advocates external and internal cleanliness, contentment, self-discipline, study of spiritual literature, and devotion to God. Together, the Yamas and the Niyamas form a highly moral code of ethical conduct. Following them makes the mind more positive and purifies it, ready for deep meditation.

  • Pranayama - breathing

    The fourth step concerns control of prana of life energy. This is achieved by doing tea-breathing exercises, which include practising breath retention.

  • Dharana - concentration

    In this step, concentration, the mind is fixed on and imagery of the will of shock to the exclusion of other thoughts. This is the key practice for yoga meditation techniques.

  • Asana - postures

    The third step relates to posture. The 12 basic asanas and their variations prepare the body for meditative poses that are used in step six, seven and eight.

  • Pratyahara - Withdrawing from senses and attachments

    (so that you are able to sit with yourself and detached of all distractions too)

  • Dhyana - meditation

    Dharana leads to step 7. Meditation. This uninterrupted flow of thought waves has been compared to oil flowing in an unbroken stream from one container to another.

  • Pranayama - breathing

    The fourth step concerns control of prana of life energy. This is achieved by doing deep-breathing exercises, which include practicing breath retention.

  • Dharana - concentration

    In this step, concentration, the mind is fixed on and imagery of the will of shock to the exclusion of other thoughts. This is the key practice for yoga meditation techniques.

  • Samadhi - blissful state

    The final step happens effortlessly as, during meditation, the mind is absorbed into Absolute consciousness, beyond all the usual states of waking dreaming, and deep sleep.

The final step happens effortlessly as, during meditation, the mind is absorbed into Absolute consciousness, beyond all the usual states of waking dreaming, and deep sleep.
Out of the eight limbs I focus on Asana, Pranayama, Dharana & Dhyana in my classes as these are possible to teach externally. Yama, Niyama, Pratyhara and Samadhi are limbs that a student may observe themselves or experience internally.

All content provided on this page derives from ‘yoga your home practice companion’ by Sivandanda Yoga Vedanta Centre
Published by Dorling Kindersley ©

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Group Zoom classes on Tuesdays at 5pm

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I have had several one to one sessions with Radha to help me overcome a number of sporting injuries (back and hips). Radha has listened to my concerns and put together a tailor made yoga program for me ranging from specific breath work to specific exercises that target my weak spots. Her one to one sessions via zoom have been very helpful (especially as I consider to myself to be very tight).

Her calm and positive approach has encouraged me to start my yoga journey and I’ve already started to see some of the benefits. I especially love the post lesson summary documents she sends though. They keep me accountable!

Neel

Tax manager (1 to 1 zoom class)

The atmosphere was instantly welcoming. Being greeted with a delicious tea whilst covering all aspects we’d discussed prior was a nice addition. As soon as we got down to the assessment, I started to learn about my body’s strengths and weaknesses immediately. Despite being a keen exerciser and thinking I was aware of my body, I picked up on so many things. I felt comfortable throughout the practice.

James Willoughby

Illustrator (yoga therapy client)

“The one to one sessions with Radha work really well for me as a fairly inflexible newcomer to yoga. She is aware of what I wish to achieve and designs material to suit me. Many thanks”

Roger Hill

Business Owner (1 to 1 in person class)

Since moving from London several years ago, I’ve been searching for a local yoga teacher who applies both an active and a therapeutic approach. Radha balances the two perfectly and I really enjoy her classes. She is highly knowledgeable and has a really clear way of explaining movements. Warning: you may leave her classes feeling dangerously relaxed!!!

Anne Marie

Education (1 to 1 in person class)

Radha is a very generous teacher who has so much knowledge to share. Her classes are very thoughtful and planned according to our different abilities. We are very happy to have found her.

Nikki & Robert

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Yoga is the journey

of the self

Through the self to the self

                    Bhagvad Gita

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